Health Plus – Eating Right A Healthy Solution Prt2

by LWPLUSpublished on June 18, 2021

Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets.

 

1. Eat more fruits and vegetables

2. Eat locally, when in season

3. Avoid eating more than needed, especially treats

4. Swap animal proteins for plant-based ones

5. Choose whole grains

6. Choose sustainably sourced seafood

7. Eat dairy products in moderation

8. Avoid unnecessary packaging of food

9. Drink tap water

Be the first to comment “Health Plus – Eating Right A Healthy Solution Prt2”

Your email address will not be published. Required fields are marked *

There are no comments yet.