Health Plus S1E11PT1

S1E11PT1 175 views

Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets.

 

1. Eat more fruits and vegetables

2. Eat locally, when in season

3. Avoid eating more than needed, especially treats

4. Swap animal proteins for plant-based ones

5. Choose whole grains

6. Choose sustainably sourced seafood

7. Eat dairy products in moderation

8. Avoid unnecessary packaging of food

9. Drink tap water

More...

There are no reviews yet.

Be the first to review “Health Plus S1E11PT1”

Your email address will not be published. Required fields are marked *

Latest Episodes

streamit
S1E13PT2
Health Plus S1E13PT2
streamit
S1E13PT1
Health Plus S1E13PT1
streamit
S1E12
Health Plus S1E12
streamit
S1E11PT2
Health Plus S1E11PT2
streamit
S1E11PT1
Health Plus S1E11PT1
streamit
S1E10
Health Plus S1E10
streamit
S1E9
Health Plus S1E9
streamit
S1E8
Health Plus S1E8
streamit
S1E7PT2
Health Plus S1E7PT2
streamit
S1E7
Health Plus S1E7PT1
streamit
S1E6
Health Plus S1E6
streamit
S1E5
Health Plus S1E5